- Burgener warm up PVC
- Skill Transfer PVC
- Burgener warm up 22# bar
- Skill Transfer 22# bar
- Practice transition of clean to jerk hold
My C&Js are NOT that pretty. I actually clean the bar (used the 45#) and stand there, then squat…um guess I’m stronger than I think. It’s odd too, with no mirrors in the gym the experience is that I don’t get the weight overhead, when in fact I do. Instead, I’m just not finishing the lift and I drop the weight….or so coaches tell me. hmmm In my head I didn’t even get it up off my chest. One to grow on kids…
Went up to 100#, fail, dropped to 95…then practiced with 65#.
My back is still bothering me and I’m contemplating just practicing without much weight…cause apparently you can still get good that way.