so that integrity thing…RESTORED! I was WODless for 3 days…yep Sat, Sun AND Mon…look away don’t judge…nothing to see here.
Hangs head in shame…no more!
Annie: 1+ min PR-10:44 (I was going for sub 10..whatevs)
50 double unders
40 double unders
30 double unders
20 double unders
10 double unders
I noticed that with my increase in double undering ability, this benchmark gets to be a bit more taxing…sit-ups are a little slower than normal as I’m sucking way more wind from chaining double unders together. Hmmmm Annie.
Then I practiced more double unders to get 30 in 1 min to check that off my level 1 test out at my box. bam…30 seconds.
Then some time with the lax ball
Sidebar: I had to stop and settle my heart rate before I started Annie. There were other people in the room with me at globo gym and one guy knew what I was doing and my intentions. It put the pressure on a little bit. Just observing my pre-game jitters and working through them.
I have 3 days to run a Mango Mile…le sigh.