"

What if that one person in your life right now that you’re not feeling so much love for, , was also the one person in your life right now for whom you could make the greatest difference?

Cool?

"

—     The Universe

Tags: quote

I’m outside Seattle for work. Sometimes you need a little ink to help get ‘er done.

Tags: ramblings

August Goals

  • Kick butt at my third internship
  • Secure a spot on the seminar staff
  • Spin all the plates
  • Organize my room with the new roomie
  • Have an amazing end of summer
  • Fill up the last two weeks of camp
  • Commit to my training schedule

Be Brave…

shortmom:

Happy Birthday, Bitches!
tribander : Congratulations to you today on your business and following your dreams!!!!!!!!!

I can’t believe I almost missed this!!!  I heart the Internet! 
Thank you shortmom!

shortmom:

Happy Birthday, Bitches!

tribander : Congratulations to you today on your business and following your dreams!!!!!!!!!

I can’t believe I almost missed this!!!  I heart the Internet! 

Thank you shortmom!

WOD - 8.1.2014
A girl has some good friends when they come out for that birthday WOD! 3rds + 33cal Rx. Fitter than last year. We then had beers and Wattamelon Roll!
That’s Adam on the left. One of my besties.
Be Brave…

WOD - 8.1.2014

A girl has some good friends when they come out for that birthday WOD! 3rds + 33cal Rx. Fitter than last year. We then had beers and Wattamelon Roll!

That’s Adam on the left. One of my besties.

Be Brave…

"

The absolute, most sure-fire way of physically moving in the direction of your dreams, , on a day-to-day basis, without messing with the “cursed hows,” is living them, now, to any degree that you can.

And you so can -

"

— The Universe

It only seems appropriate on my 41st birthday to officially announce that I affiliated as a CrossFit Kids only gym!!!!  NYC’s ONLY and possibly the East Coast’s as well!
Life may not always look or feel the way we imagined or planned, but most often if we listen closely we are lead in the direction of our life’s purpose, of our dreams.  So keep silent, listen to your friends, your family, your heart and even the wind.  Stop what you are doing and listen.  Then, Be Brave…

It only seems appropriate on my 41st birthday to officially announce that I affiliated as a CrossFit Kids only gym!!!!  NYC’s ONLY and possibly the East Coast’s as well!

Life may not always look or feel the way we imagined or planned, but most often if we listen closely we are lead in the direction of our life’s purpose, of our dreams.  So keep silent, listen to your friends, your family, your heart and even the wind.  Stop what you are doing and listen.  Then, Be Brave

July Goals Revisited

One month until my Birthday edition!

  • Get an offer from my second internship! - Number three is coming
  • Finish setting up my biz (more to follow)
  • Work my Iportal work - so behind, was convinced to still do the workshop in October
  • Go on some dates - One, it was awesome, then it was nothing
  • Reclaim my body - always working
  • Organize my fucking life - I’ll give this a 3/4 done
  • Be happy
  • Be patient

Be Brave…

"

Whenever your perspective on something creates emotional pain, Michele, it’s always because your perspective is still so narrow that you’ve yet to see all the good it will make possible.

Because it will.

Always,

"

— The Universe

Tags: quote

WOD ~ 7.22.2014
Noelle - an hour on my left glute…the root of alllll the problems!
Joga - it was said, “You can do this or that or stare at me like ‘what the hell are you asking me to do’.”  Wonder who the yogi was talking to???
Be Brave…

WOD ~ 7.22.2014

Noelle - an hour on my left glute…the root of alllll the problems!

Joga - it was said, “You can do this or that or stare at me like ‘what the hell are you asking me to do’.”  Wonder who the yogi was talking to???

Be Brave…

WOD ~ 7.17.2014
Cole, Junk & I tested out the super secret Subway Series workout.  I did #1 with them.  
Definitely did 1000k row maybe 20 BJ and a shit ton of deadlifts. 
Today, DOMS. 
I need to workout more. 
Be Brave…

WOD ~ 7.17.2014

Cole, Junk & I tested out the super secret Subway Series workout.  I did #1 with them.  

Definitely did 1000k row maybe 20 BJ and a shit ton of deadlifts. 

Today, DOMS. 

I need to workout more. 

Be Brave…

"

The greatest perk, among countless others, Michele, that comes from loving someone right now, just exactly as they are, instead of waiting for them to change, is that you get to love someone right now.

Love on,

"

—    The Universe

WOD ~ Joga 7.14.2014
I’ve been cutting back on CrossFit as my herniated discs have been providing me with a ton of nerve pain.  Instead I’ve been doing Yoga a little bit more.  I’m beginning to think all the forward movements and such have been creating a worse problem as I round my back into position.  I need more back extension and neutral spine movements.
le sigh
Be Brave…

WOD ~ Joga 7.14.2014

I’ve been cutting back on CrossFit as my herniated discs have been providing me with a ton of nerve pain.  Instead I’ve been doing Yoga a little bit more.  I’m beginning to think all the forward movements and such have been creating a worse problem as I round my back into position.  I need more back extension and neutral spine movements.

le sigh

Be Brave…

WOD ~ 7.8.2014 

7x2 cleans - able to get to the bottom of my squat and stay upright in the set up.  Unable to turn under the bar quickly.  Also nerve pain got the best of me.

Then yoga.  Hot the basic class, better pace for me, still not a lover of the game.  

Be Brave…

WOD ~ 7.8.2014 

7x2 cleans - able to get to the bottom of my squat and stay upright in the set up. Unable to turn under the bar quickly. Also nerve pain got the best of me.

Then yoga. Hot the basic class, better pace for me, still not a lover of the game.

Be Brave…

WOD

I was supposed to go to yoga…I did not.  

le sigh.

Tags: not a wod wod