WOD ~ 7.22.2014
Noelle - an hour on my left glute…the root of alllll the problems!
Joga - it was said, “You can do this or that or stare at me like ‘what the hell are you asking me to do’.”  Wonder who the yogi was talking to???
Be Brave…

WOD ~ 7.22.2014

Noelle - an hour on my left glute…the root of alllll the problems!

Joga - it was said, “You can do this or that or stare at me like ‘what the hell are you asking me to do’.”  Wonder who the yogi was talking to???

Be Brave…

WOD ~ 7.17.2014
Cole, Junk & I tested out the super secret Subway Series workout.  I did #1 with them.  
Definitely did 1000k row maybe 20 BJ and a shit ton of deadlifts. 
Today, DOMS. 
I need to workout more. 
Be Brave…

WOD ~ 7.17.2014

Cole, Junk & I tested out the super secret Subway Series workout.  I did #1 with them.  

Definitely did 1000k row maybe 20 BJ and a shit ton of deadlifts. 

Today, DOMS. 

I need to workout more. 

Be Brave…

"

The greatest perk, among countless others, Michele, that comes from loving someone right now, just exactly as they are, instead of waiting for them to change, is that you get to love someone right now.

Love on,

"

—    The Universe

WOD ~ Joga 7.14.2014
I’ve been cutting back on CrossFit as my herniated discs have been providing me with a ton of nerve pain.  Instead I’ve been doing Yoga a little bit more.  I’m beginning to think all the forward movements and such have been creating a worse problem as I round my back into position.  I need more back extension and neutral spine movements.
le sigh
Be Brave…

WOD ~ Joga 7.14.2014

I’ve been cutting back on CrossFit as my herniated discs have been providing me with a ton of nerve pain.  Instead I’ve been doing Yoga a little bit more.  I’m beginning to think all the forward movements and such have been creating a worse problem as I round my back into position.  I need more back extension and neutral spine movements.

le sigh

Be Brave…

WOD ~ 7.8.2014 

7x2 cleans - able to get to the bottom of my squat and stay upright in the set up.  Unable to turn under the bar quickly.  Also nerve pain got the best of me.

Then yoga.  Hot the basic class, better pace for me, still not a lover of the game.  

Be Brave…

WOD ~ 7.8.2014 

7x2 cleans - able to get to the bottom of my squat and stay upright in the set up. Unable to turn under the bar quickly. Also nerve pain got the best of me.

Then yoga. Hot the basic class, better pace for me, still not a lover of the game.

Be Brave…

WOD

I was supposed to go to yoga…I did not.  

le sigh.

Tags: not a wod wod

"

Michele, would there be any point in giving you the gift of imagination, the freedom to think as you choose, and dreams that set your soul on fire if even a single one of them couldn’t come true?

I think not.

I love you too, too much.

Tallyho,

"

—    The Universe

Tags: quotes quote

WOD ~ 7.2.2014 
103# - I don’t know how anyone wears shorts…the knurling tore up my thighs!
75# - 11 rounds
Be Brave…

WOD ~ 7.2.2014 

103# - I don’t know how anyone wears shorts…the knurling tore up my thighs!

75# - 11 rounds

Be Brave…

July Goals

One month until my Birthday edition!

  • Get an offer from my second internship!
  • Finish setting up my biz (more to follow)
  • Work my Iportal work
  • Go on some dates
  • Reclaim my body
  • Organize my fucking life
  • Be happy
  • Be patient

Be Brave…

Well that doesn’t seem right. 

WOD ~ 7.1.2014

Noelle then yoga for 1.5 hours.  I wish they just had a restorative class.  

Namaste Bitches! 

Be Brave…

Well that doesn’t seem right.

WOD ~ 7.1.2014

Noelle then yoga for 1.5 hours. I wish they just had a restorative class.

Namaste Bitches!

Be Brave…

Tags: wod yoga wwf

June Goals Revisited

June Goals ~ Very Very Late

  • Kick ass at my second internship ~ oops it’s this weekend!
  • Finalize my new endeavor
  • Catch up on blogging
  • Work my Iportal movement
  • Breathe & relax
  • Go on some dates
  • Be my best self

Be Brave…

So apparently my goals were created so late, that they really apply to July.  Oh well! 

WOD ~ 6.30.2014
First I pulled out the booty shorts…it’s just too hot!
Then I went to 5:30 gymnastics class.
Then I went to 6:30 CrossFit. The work out was called Groundhog Day…you do the math.
Currently about to pass out.
Be Brave…
Edit: It’s Tuesday and I’m toast.

WOD ~ 6.30.2014

First I pulled out the booty shorts…it’s just too hot!

Then I went to 5:30 gymnastics class.

Then I went to 6:30 CrossFit. The work out was called Groundhog Day…you do the math.

Currently about to pass out.

Be Brave…

Edit: It’s Tuesday and I’m toast.

WOD + some!
Catching up on the month…in no particular order…I didn’t work out as much as I could have, but the month had some great highlights.  
I do get back to yoga as well!
Be Brave…

WOD + some!

Catching up on the month…in no particular order…I didn’t work out as much as I could have, but the month had some great highlights.  

I do get back to yoga as well!

Be Brave…

So this happened when I was at NE Regionals!  We sat in the backyard drinking beers and I got made fun of for being cold.  So sue me!
Just two Bitches! shooting the shit like the best of old friends!
The munchkin is a keeper also, “You are so thin for your age.  I thought you were 25.”  I tried to take her with me…I didn’t have enough candy.  
thereluctantrunner:

Disregard the whole finger point thing. Look! It’s Tribander! In my house! Thanks lady for coming by and sorry I tried to freeze your ass off by making you sit outside. Jeez. New Yorkers…gotta be gentle with ‘em.

So this happened when I was at NE Regionals!  We sat in the backyard drinking beers and I got made fun of for being cold.  So sue me!

Just two Bitches! shooting the shit like the best of old friends!

The munchkin is a keeper also, “You are so thin for your age.  I thought you were 25.”  I tried to take her with me…I didn’t have enough candy.  

thereluctantrunner:

Disregard the whole finger point thing. Look! It’s Tribander! In my house! Thanks lady for coming by and sorry I tried to freeze your ass off by making you sit outside. Jeez. New Yorkers…gotta be gentle with ‘em.

(via thereluctantrunner-deactivated2)

WOD ~ 5.30.2014
Friday night lights…twinsies by chance besties by choice.
D! And I met in the morning classes many moons ago.
WOW I REALLY HAVEN’T POSTED IN AGES!
Be Brave…

WOD ~ 5.30.2014

Friday night lights…twinsies by chance besties by choice.

D! And I met in the morning classes many moons ago.

WOW I REALLY HAVEN’T POSTED IN AGES!

Be Brave…

Tags: wod twinsies